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Wed, 09/06/17
Workout of the Day
EMOM for 20min
Odd Min: 5/10 Cal Row
Even Min: 5L/5R DB Snatches
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Wed, 09/06/17 – Intro/FitCamp
Thur, 09/07 – Fri, 09/08
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21