Remember
Friday, September 1st Classes
9:30am and 6pm ONLY
Saturday, September 2nd Class
8am ONLY
. 
Workout of the Day
1000m Run
40 MedBall Situps
40 Swings
800m Run
30 MedBall Situps
30 Swings
600m Run
20 MedBall Situps
20 Swings
For modified: 800m/600m/400m Run
