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Tue, 07/18/17
Workout of the Day
x5 Rounds
10 Weighted Pullups
15 Weighted SitUps
25 Cal Row
3min Break
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Tue, 07/18/17 – Intro/FitCamp
Wed, 07/19/17 – RowFit Class
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
