Wed, 07/12/17 – Intro/FitCamp

07-13-17fc1 07-13-17fc6 07-13-17fc2
07-13-17fc5 07-13-17fc4 07-13-17fc3
Workout of the Day
Tabata
Swings
Shuttle Run
Box Jumps
Knee Ups
1/2 Tabata
Mountain Climbers
AirDyne