Wed, 07/12/17 – RowFit Class

07-12-17rf2 07-12-17rf5 07-12-17rf3
07-12-17rf4 07-12-17rf1 07-12-17rf7 07-12-17rf6
Workout of the Day
Tabata
Swings
Shuttle Run
Box Jumps
Knee Ups
1/2 Tabata
Frisbee Mountain Climbers
Frisbee Knee Tucks
Cool Down:
800m Row