Sat, 01/21/17

01-21-17cf01 01-21-17cf02 01-21-17cf03
01-21-17cf04 01-21-17cf05 01-21-17cf06
01-21-17cf07 01-21-17cf08 01-21-17cf09
Workout of the Day (WOD)
AMRAP 30min
400m Run
30 MedBall Over Rig
200m Run
20 MedBall StepUps
100m Run
2/3 Rope Climbs

Results:
01-21-17cf10