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Wed 12/08/16 – Intro/FitCamp
Workout of the Day
AMRAP 15min
5 KB Swing
3 DB Seated Press
1 Burpee
‹
Wed, 12/07/16
Fri, 12/09/16 – RowFit Class
›
Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
