Wed, 12/07/16

12-07-16cf7 12-07-16cf1 12-07-16cf6
12-07-16cf5 12-07-16cf2
Workout of the Day (WOD)
At the start of 5K Row complete 10 DB Thrusters then
Every 3rd min 10 DB Thrusters till 5K Row is complete

Results:
12-07-16cf3 12-07-16cf4