Mon, 09/26/16

09-26-16cf1
Workout of the Day (WOD)
For Time
200m Run before R1
x5 Rounds
4 Pullups
6 HSPU
8 Back Squats
200m Run after R5
x5 Rounds
4 Pullups
6 HSPU
8 Back Squats

Results:
.