Sat, 09/24/16

09-24-1601 09-24-1602 09-24-1603
09-24-1605 09-24-1606 09-24-1604
09-24-1607 09-24-1609 09-24-1608
Workout of the Day (WOD)
x3 Rounds
400m Run
8 FS
200m Run
16 Box Jumps
FC: 20min AMRAP 20min/200m Run/8 SBFS/100m Run/12 BJ

Results:
09-24-1610