Fri, 09/23/16 – RowFit

09-23-16rf7 09-23-16rf1 09-23-16rf2 09-23-16rf3
09-23-16rf5 09-23-16rf8 09-23-16rf4 09-23-16rf6
Workout of the Day
1000m Run
50 Swings
40 Situps
30 Push Press
20 G Squats
10 Burpees
1000m Row