Thur, 08/11 – Fri, 08/12

08-11-16fc1.
Workout of the Day (WOD)
x6 Rounds
30sec Thrusters
30sec Rest
30sec to run 100m
30sec Rest
30sec Pullups or Situps
30sec Rest

Results:
08-11-16cfr1 08-11-16fc2