Sat, 07/23/16

07-23-161 07-23-162 07-23-163
07-23-164 07-23-165 07-23-166
Workout of the Day (WOD)
For Time
800m Run (FC: 400m Run)
30 Pullups
30 Walking Lunges
30 DB PP (45#/25#)
30 Box Jump Overs (FC: 30 Box Jumps)
30 SlamBalls (30#/20#)
30 Bumper Burpees
400m Run

Results:
07-23-167