Workout of the Day (WOD) For Time 800m Run (FC: 400m Run) 30 Pullups 30 Walking Lunges 30 DB PP (45#/25#) 30 Box Jump Overs (FC: 30 Box Jumps) 30 SlamBalls (30#/20#) 30 Bumper Burpees 400m Run
Results: