CrossFit Houston will be CLOSED on Monday, Nov 30th
See you all back on Tuesday!!!
December Schedule:
Tue, Dec 1st thru Wed, Dec 30th*
Closed: Thur, Dec 24th 5pm and 6pm – Make Up Sessions on Tue, Dec 29th* 5pm and 6pm only
Closed: Fri, Dec 25th 5am and 9:30am – Make Up Sessions on Wed, Dec 30th* 5am and 9:30am only
Closed Thur, Dec 31st
Workout of the Day (WOD)
1000m Run
50 Thrusters (45#)
30 Box Jumps
800m Run
30 Hang Power Clean (135#/95#)
30 Lateral Burpees
Results:
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