Workout of the Day (WOD)
AMRAP 5min
2/3 Ball 2 SH
4/6 Plyo Pushups
6/9 Box Jump Overs
1min Break
AMRAP 4min
2/3 Ball 2 SH
4/6 Plyo Pushups
6/9 Box Jump Overs
1min Break
MRAP 3min
2/3 Ball 2 SH
4/6 Plyo Pushups
6/9 Box Jump Overs
Results:
