Wed, 03/04/15 – RowFit Class

03-04-15rf1 03-04-15rf2 03-04-15rf3
03-04-15rf4 03-04-15rf5 03-04-15rf6
03-04-15rf7 03-04-15rf8 03-04-15rf9
Workout of the Day
x4 Rounds
1min Max meters Rowed
1min Max Jump Rope
1min Max Ball Slams
1min Max KB Swings
1min Break