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Fri, 11/21/14 – RowFit Class
Workout of the Day
For Time
BI: 500m Row
21-18-15-12
SandBag Back Squats
Kettle Bell Russian Swing
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Thur, 11/20/14 – A Touch of Grey
Thur, 11/20 – Fri, 11/21
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21
