Wed, 11/19/14

P1480456 P1480464 P1480465 P1480466 P1480470
P1480471 P1480472 P1480489 P1480473 P1480475
P1480500 P1480501 P1480510 P1480504 P1480503
P1480511 P1480513 P1480518 P1480519 P1480520
Workout of the Day (WOD)
AMRAP 10min
20 Mountain Climbers (total steps)
10 KB Sumo DL High Pulls @ 53/35
5 Ring Dips or Parallette Dips

Results:
P1480646