CFH will be CLOSED – Wed, 10/29th thru Fri, 10/31st.
Happy Holloween
Strength for Boobs (Barbell for Boobs)
See you all Sat at 7am Sharp
November Session: Mon, Nov 3rd – Sat, Nov 29th
(See the board for additional details)
—–*–*—–
Workout of the Day (WOD)
x3 Rounds
3 Power Clean
9 Lateral Burpees
3 Power Clean
200m Run
Results:
