Fri, 09/19/14 – RowFit Class

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Workout of the Day
A.  10min Ladder
200m Row/2 KB Swings
200m Row/4 KB Swings
200m Row/6 KB Swings
200m Row/….
*3min Break*
B. For Time
150 Lateral Jumps
50 Cal Row
30 Bumper Burpees