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Tue, 07/22/14
Workout of the Day (WOD)
10min AMRAP
10 DB Burpees
10 Pullups
10 Box Jumps
Results:
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Tue, 07/22/14 – Intro/FitCamp
Wed, 07/23/14 – RowFit Class
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Latest WODS
Sat, 01/08/22
Wed, 01/05/22
Tue, 01/04/22
Mon, 01/03/22
Tue, 12/28/21