Mon, 07/15/13 – RowFit Class

P1350395 P1350390 P1350391 P1350394 P1350389
Workout of the Day
AMRAP 20min
1000m Row
10 KB SDHP
20 KB Lunges
30 KB Swings
40 KB Push Press
For Mod: 500m row/5/10/15/20

Results:
P1350407